Sample Exercise Routines
Does that old workout routine of yours bore you to death or has it left your body the same as it was months ago? Don’t worry; it didn’t stop working, your body just adapted to it…you need a change! It’s vital that you cycle your workouts so that you not only keep moving towards those goals of getting leaner, stronger and sexier, but so that you don’t wind up getting bored and stuck in the same old rut.

Articles on this Section: No Gym, No Problem - Two Workouts you can do anywhere, anytime with little to no equipment. If II think too many people get wrapped up in thinking that they need a gym to get a great workout and that's far from the case. Just look at the military and how they whip people into shape using basic exercises that require little to no equipment. Read More Moderate to intense circuit training with an emphasis on cardiovascular conditioning. Moderate to intense circuit training with an emphasis on cardiovascular conditioning. Read More

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