 Detailed Description for LifeSpan EL1000 Elliptical Trainer The LifeSpan EL1000 Natural FIT
Elliptical Trainer gives you a very natural feel as you exercise. The multi-position
handlebars and converging arm motion lets your arms flow naturally. The pedals
are comfortable and spaced close together to simulate your natural leg movement
and everyday walking motion. The compact size of the EL1000 Elliptical Trainer
will save you valuable floor space, even in the smallest condo or apartment,
without sacrificing quality. Finally, the elliptical's multi-colored console
is easy to use and includes motivating display readings and exercise programs
that will help you achieve your health and fitness goals.
Key Features
Narrow 2.5" pedal spacing and an 18" stride supports your natural
walking motion, and the 8" step-up height makes it easy to get on and off
Natural Arm Motion
The LifeSpan EL1000 Elliptical Trainer features converging handlebars so your
arms can flow naturally as you exercise. The space between the handlebars narrows
as you extend your arms forward and widens by your side. This unique feature
simulates your natural, everyday arm movement. In addition, the handlebar position
is adjustable to provide optimal comfort.
Meaningful Dimensions
With an overall size of only 62" long and 28" wide, the EL1000 fits
nicely even in the smallest condo or town home. The unique "stacked"
drive design gives you high quality construction without taking up valuable
floor space!
Console Features
Display Area: Multi-color LCD with simultaneous
readouts and exercise program profile showing workout progress.
Readouts: Time, calories, distance, heart
rate, speed and resistance level.
Programs: Eight preset, two user setup,
two heart rate control and manual — select from three intensity levels
for each program.
Easy to Use: Large soft-touch keys —
start, enter and up/down arrow keys get you started, control resistance and
select programs.
Program Variety
Varying your workout is critical to achieving your health and fitness goals.
Motivating workout programs on the EL1000 Elliptical Trainer include Weight
Management (Steady Pace and Uphill Walk), Heart Health (Ladder and Interval),
Uphill Interval, Pyramid Climb, Rolling Hills and Plateau Climb programs developed
by an Exercise Physiologist. For each of these eight preset programs you can
select one of three intensity levels. You can also increase or decrease the
resistance load during a program and the entire program will adjust.
Interval — Two of the eight preset
programs are interval programs, which alternate between a higher intensity level
and short recovery periods. Varying your exercise intensity during a workout
will maximize the total number of calories burned.
Customized User Programs — Create
two different workout programs for your own exercise regiment to use repeatedly.
In the user program, you set the resistance level for each of the twenty program
segments, building an exercise program that works for you!
My Zone Program — Two My Zone™
heart rate control programs let you use your heart rate effectively as you exercise
to safely achieve your cardiovascular fitness goals. The My Zone Constant program
keeps your heart rate at a constant level, while the My Zone Interval program
lets you enter your own minimum and maximum heart rate. As you exercise, the
pedaling resistance automatically adjusts to keep your heart rate at the desired
constant level, or alternate between the low and high levels you set.
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