 Detailed Description for LifeSpan EL3000i Elliptical Trainer The EL3000i Natural FIT Elliptical
gives you a smooth feel and fluid motion. The 20" stride and closely spaced
pedals simulate your natural walking stride. The converging handlebars let your
arms move naturally and with a greater range of motion as your arms extend forward.
The large, multi-color console is loaded with meaningful features like an audio
center, motivating readouts including your step count and heart rate, and engaging
workout programs grouped for weight loss, sports training and healthy living.
Our patented Intelli-Key™ lighting indicates which button to press next and
Intelli-Step™ counts your steps. Best of all, the EL3000i is the first elliptical
to connect your exercise equipment with a comprehensive online health management
program, accessed through your membership in the LifeSpan Fitness Club.
Key Features
Impact Absorbing Pedals
A blue gel pad in each pedal absorbs the impact from your heel. The pads provide
enough cushioning to make your elliptical exercise more comfortable, yet safe
for your hips, knees, feet and joints.
USB Drive to Capture Data
Your exercise data automatically saves to your USB storage device, which you
can upload to your online LifeSpan Fitness Club account at your leisure. Your
membership gives you access to exercise programs and detailed reports of your
exercise and health results.
Natural Arm Motion
Converging handlebars let your arms flow naturally as you exercise. The space
between the handlebars narrows as your arms extend forward, giving you increased
range of motion and simulating your natural arm movement.
Natural Walking Motion
The EL3000i Elliptical Trainer has a 20" stride, smooth and fluid stride
pattern, and closely spaced pedals to simulate your natural walking motion.
The low 8" step-up height makes it easy to get on and off.
Console Features
Display Area: Multi-color LCD with simultaneous
readouts and exercise program profile showing workout progress.
Readouts: Time, calories, distance, steps,
heart rate, speed and resistance level.
Audio Center: Speakers and headphone plug-in.
USB Port: USB storage device automatically
saves your exercise data so you can upload it to your online LifeSpan Fitness
Club account.
Programs: Two heart rate programs, two
customized user programs, and a variety of programs grouped by exercise motivation
— weight loss, healthy living, sports training.
Easy to Use: Large soft-touch keys —
start, enter, up/down arrow keys, and quick start buttons get you started and
control resistance.
Program Variety
Many of the workout programs on the EL3000i are grouped by exercise motivation,
making it easy to quickly choose a workout that is right for you. Each program
includes 20 workout segments and can be used at two different intensity levels.
You can also increase or decrease the resistance load during a program and the
entire program will adjust.
Weight Loss — Five workout programs
are specifically designed to help you lose weight. Choose from Steady Pace,
Long Slow Distance, Cardio Run, Short Interval or Uphill Walk.
Healthy Living — Five workout programs
are designed to help you live an overall healthy life. Choose from Uphill Climb,
Pyramid Climb, Plateau Climb, Ladder and Uphill Interval
Sports Training — Seven workout
programs are designed to help you enhance your sports performance or help you
train for an upcoming sporting event.
User Setup — Two User Setup programs
let you create your own customized programs to meet your workout requirements.
In these programs you set the resistance level for each of the 20 program segments.
Heart Rate Control — Two My Zone™
heart rate control programs let you use your heart rate effectively as you exercise
to safely achieve your cardiovascular fitness goals. The My Zone Constant program
keeps your heart rate at a constant level, while the My Zone Interval program
lets you enter your own minimum and maximum heart rate. As you exercise, the
pedaling resistance automatically adjusts to keep your heart rate at the desired
constant level, or alternate between the low and high levels you set.
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