 Detailed Description for Stamina Air Resistance Cross Trainer Stamina's Air Resistance Cross
Trainer is an affordable way to work out at home on one of the most popular
machines in the gym.
Elliptical trainer workouts burn a similar number of calories
as jogging but without the risk of injury to the back, knees, hips, or ankles.
Since your feet never leave the pedals the Stamina Air Resistance Cross Trainer
gives a low-impact workout that is easy on your joints. In fact, whereas jogging,
jumping rope, aerobics classes, and exercising on a treadmill all require your
body to absorb the force of impact, exercising on an elliptical can be compared
to running in midair. Because ellipticals are so low impact and easy on the
joints, they are also a good choice for individuals with joint issues or old
injuries.
Adjust the resistance to control the intensity of your workout.
Turn the knob to one of eight resistance levels without interrupting your workout.
Features
Elliptical trainers work the upper and lower body simultaneously
so the heart rate climbs more quickly and less time is required to achieve more
results.
Three ways to adjust your workout intensity to get maximum
aerobic benefit and toning: air resistance, dual-action handlebars, tension
knob
Air resistance: the faster you pedal the more resistance.
Dual action handlebars: add more cardio intensity, tone
arms, chest, shoulders and back.
Tension knob: adjust pedal resistance choose from 8 levels
of tension.
True ellipse motion mimics the walking or running motion
of the foot, the extension of the leg, and the rotation of the hip with 13-inch
stride length.
The Electronic Fitness Monitor is elevated with large numbers
so it is easy to read during your workout.
Easy to use single button multi-function electronic monitor
(speed, time, distance, calories burned, and scan).
Foam hand grips and oversized slip resistant pedals for
comfort and safety.
tive two-toned grey housing.
250 lb. weight limit.
Warranty information:
1 year frame, 90 days parts
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