 Detailed Description for Stamina Band Flex XS Gym
The Band Flex XS Gym is a seated home gym that gives you an efficient full body workout in the convenience and comfort of your home. This bungee cord resistance system makes the Band Flex XS Gym a safe way to perform strength exercises without a spotter.
The Band Flex XS Gym is lighter than home gyms that use weight stacks, so it is easier to move and it can be used in upstairs rooms without extra floor support.
The Band Flex XS Gym builds total body strength with exercises focusing on the legs abs, arms, shoulders, chest, and back.
The durable,vinyl upholstered 2" padded seat and adjustable seatback along with closed cell foam ankle and knee rolls keep you in the proper lifting position to help prevent injuries.
The Band Flex XS Gym comes complete with a lat tower and a leg curl/extension unit. The included Workout Manual includes 18 total body strengthening exercises along with weight training tips.
Features
• Unique design for bungee cord resistance
with Quick Snap change system
• Footprint of only 24" x 46"
• Three bungee cord resistance bands on each side (17 lb., 21 lb., and 30 lb.)for
up to 136 lbs. of resistance
• 3 position adjustable seatback
• Resistance cords provide a safe way to
perform resistance exercises without a
spotter
• Heavy duty steel frame construction
• Exercises include leg extension, standing leg curl, standing hip adduction,
standing hip abduction, lat pulldown, straight arm pullover, standing row, bench
press, chest fly, resisted punch, seated shoulder press, front and lateral shoulder
raise, standing and seated bicep curl, tricep pressdown with lat bar, single
arm tricep kickback, and abdominal crunch with handles
• Weight: 98 lbs. (44.5 kg)
• Assembled size: 46"(117cm) long X 79.5"(202cm) high x 49"(125cm) wide
• Warranty: 3 years frame/90 days parts
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