 Detailed Description for Stamina Extended Stride Elliptical/Stepper The Extended Stride Elliptical/Stepper is compact to fit
in smaller workout areas than many Ellipticals yet still gives you the stride
you need for a complete workout. The moving handlebars add an upper body workout
to your cardiovascular fitness program both in Elliptical Mode and Stepper Mode.
In Elliptical Mode, you get a workout that is a unique blend of stair
climbing, cycling, skiing, and walking all together in one movement. In forward
motion, your quadriceps, buttocks, lower abdominal, hips and thighs are targeted.
In reverse motion, your hamstrings, lower buttocks, hips, thighs, and calves
are targeted.
The Stepper Mode works the same muscle groups with a vertical motion.
For best results, exercise regularly and take big steps without leaning on the
handrails. For a more difficult workout, let go of the handrails every now and
then being careful not to lose your balance. You'll burn up to 20% more calories.
Switching your machine between Elliptical mode and Stepper mode is quick and
easy.
The console keeps you motivated by displaying workout time, RPM, speed, distance,
calories burned, and heart rate. Adjust the intensity level anytime during your
workout by turning the tension knob.
Both Elliptical and Stepper modes give you a non-impact aerobic workout that
firms and tones your buttocks, hamstring, quadriceps, thighs and calves while
improving the condition of your heart and lungs. Working within your target
heart rate zone will improve your cardiovascular system and maximize your fat
burning potential. A heart rate monitor will ensure that you work within your
target heart rate zone.
Features
Compact design to fit in small workout areas
8 levels of smooth magnetic resistance
Multi-function electronic performance monitor displays
RPM, speed, time, distance, calories burned, and heart rate
Dual-action padded handlebars for upper body workout
Hand heart rate sensors are built into stationary hand
grip
Foam padded hand grip
Quickly and easily converts from elliptical mode to stepper
mode and back
Durable steel and aluminum construction
Floor protectors safeguard your workout area and prevent
skidding
Attractive pewter gray housing
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