 Detailed Description for Stamina Elite Total Body Recumbent Exercise Bike Stamina’s® Elite Total Body Recumbent
Bike is designed to put you in a semi-reclined position so you work all the
major muscles in your hips, thighs, and buttocks while you get a great cardiovascular
workout. And the Elite Total Body Recumbent Bike tones the upper body with rotating
handlebars so your hands “pedal” to work your arms, shoulders, and back.
The tension knob can be adjusted to any of eight levels to increase or decrease
the workout intensity anytime without interrupting your workout. The adjustable,
heavy-weighted flywheel resistance and belt drive train gives you smooth pedaling
at any resistance level.
Stationary cycling is one of the most effective low-impact aerobic exercises
for increasing your metabolism to burn calories and fat more efficiently. Because
there isn’t heavy impact on your joints, stationery cycling can be a lifelong
form of exercise. For effective aerobic exercise, work within your target heart
rate zone (70% to 85% of your maximum heart rate). A heart rate monitor will
give you the constant feedback you need so you stay within your target heart
rate zone.
The Elite Total Body Recumbent Bike includes an electronic monitor to measure
your speed, calories burned, distance, and pulse. The electronic monitor is
battery-operated so there is no need for an electrical outlet. The handrails’
built-in pulse sensors take your pulse for display on the electronic monitor.
The seat is padded for comfort and adjustable to fit any size rider, and the
oversized foot pedals and adjustable foot straps hold your feet securely to
improve pulling motion while pedaling. Exercise bikes without this feature have
the pushing motion only and not the more advantageous pushing/pulling motion.
With a footprint of just 49 5/8” long x 23 5/8” wide and a height of 48 5/8”,
the Stamina Elite Total Body Recumbent Bike takes up much less space than other
recumbent exercise bikes.
Features
Quiet magnetic resistance
Multi-function electronic display
Includes both upper hand pedals and lower foot pedals for
a full body workout
Water bottle holder
Comfortable padded seat and seatback
Adjustable angle seatback
Sturdy, steel frame
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