 Detailed Description for Stamina GlideMaster 1210 Conversion Rower/Trainer
The Stamina® GlideMaster 1210 is the do-it-all home trainer that tones and strengthens and helps burn fat and calories. It is a rower, an upper body trainer, and an ab machine. Work out regularly with the GlideMaster to reach your fitness goals.
Rowing
Rowing is widely known to be one of the best all around activities for cardiovascular fitness and strength. Rowing is a total body workout that is efficient, effective, low-impact and utilizes all major muscle groups including the back, legs, arms, abdominals and buttocks. It is one of the best exercises for building a strong back, as well as one of the most effective low-impact aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the impact on your joints.
Upper Body
The GlideMaster 1210 converts easily from rower to upper body trainer by adding the connecting bar between the oars. Target your biceps, triceps, pecs, and deltoids.
Abs
The GlideMaster 1210 takes your ab training to the next level for the six pack or just to tone and tighten. By simply attaching handles to the bottom of the rower seat, the GlideMaster mimics the movement of an abdominal wheel. While on your knees, push away as far as possible, and then pull back to the starting position using your abs to control the movement. This exercise is used by personal trainers and is considered to be one of the best ways to strengthen the abs.
The GlideMaster 1210 is compact and portable with a footprint of only 55"long x 35" wide. Its aluminum beam makes it lightweight yet durable to deliver years of strength and aerobic training. The multifunctional fitness monitor keeps you motivated and on track to reach your fitness goals showing speed, distance, time, stroke count, and calories burned during your workout
Features
•Converts from rower to upper body trainer to ab trainer
•In upper body trainer mode, targets biceps, triceps, pecs, and deltoids
•In ab trainer mode, mimics abdominal "wheel", one of the best ways to strengthen
abs
•12 levels of resistance
•Electronic performance monitor displays time, total stroke count, and calories
burned
•Adjustable nylon straps hold feet securely in place
•Large foot plates for any size user
•Light weight yet durable aluminum construction
•Long aluminum beam for full rowing stroke
•Floor protectors safeguard your workout area and prevent skidding
•Folds for easy storage
•Comfortable molded plastic seat slides easily on ball bearing rollers
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