 Detailed Description for Stamina Gyrotonic Transformer 1500 Complete Home Gym The Gyrotonic Transformer 1500 sculpts your body and teaches
it to move with more grace and coordination. With the baseball, golf, tennis
and boxing attachments, the Gyrotonic Transformer 1500 uses the unique GYROTONICŪ
technique to train specific muscle groups to improve your sports performance.
Each exercise allows your muscles to extend and contract fully, with uninterrupted
motion that improves the range of movement and flexibility of every joint. You
stretch and strengthern your muscles with minimal effort while mobilizing your
joints and articulating your spine.
Using the principles of swimming, gymnastics, ballet, yoga, and tai chi, your
body flows through each exercise demonstrated on the included instructional
video to quickly and easily reshape, strengthen, tone and improve not only how
you look but how you feel and move.
Features
• Includes instructional video workout
• Includes instructional wall chart
• More advanced videos are available from Stamina
• Includes wall chart showing beginner, intermediate and advanced levels
• 3 levels of smooth spring resistance for each hand/foot strap
• Convenient folding design for storage
• Comfortable foam padding for bench
• Removable seat back for additional exercises
• Heavy-duty steel frame construction
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