 Detailed Description for Stamina InStride Cycle XL
Aerobic Conditioning and Heart
Health
Cycling improves cardiovascular health, and improves the functioning of the
heart and blood vessels while decreasing your risk of heart disease. It also
increases HDL (good cholesterol) and reduces the amount of triglycerides in
the blood, and helps lower blood pressure. Circulation is increased with the
smooth bicycle motion.
Stronger Muscles and Bones
Consistent exercise strengthens muscles at any age. Both upper and lower body
InStride Cycle movements are perfect for improving muscle strength in legs,
arms, shoulders and back. And exercise helps prevent osteoporosis and the risk
of broken bones.
Better Overall Health
Cycling helps you to maintain flexibility without stress on the joints. Regular
use can help reduce discomfort from arthritis or back pain and diabetics benefit
from increased blood circulation. Other benefits include improved digestion,
lung function and higher metabolism.
Features
Full range of motion upper and lower body workouts
Adjustable tension to vary your workout intensity
Electronic monitor times your workout
Straps hold feet in place on pedals
Non-slip rubber feet
Weighs only 9 lbs.
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