 Detailed Description for Stamina Pilates Premier Pilates Premier
The Pilates method of body conditioning was originally developed in the 1920's
to help dancers and professional athletes restore and build muscle tone and
strength. The Pilates Premier uses these same fitness methods to train and strengthen
your whole body. Each exercise engages the abdominals, training your body to
use them in every activity you perform. It allows the user to develop tighter
stomach and abdominal muscles, as well as shaping and tightening your buttocks,
hip and thighs. The Pilates Premier helps the user to increase their flexibility
and coordination to stand taller and move with more grace. With the Pilates
Premier the user can develop:
Firmer chest
Tighter triceps
Greater flexibility
Leaner calves
Slimmer hips & thighs
Stronger shoulders
Improved coordination
Trimmer, firmer abdominals
Tighter buttocks
Improved biceps
Improved posture
Longer, leaner muscles
Quiet, ultra-smooth rollers bear the weight of the sliding carriage as the
user moves back and forth for a low-impact workout
Performs 32 exercises to tone and shape the entire body
Personal workout video, along with a full color workout chart, provides a
complete easy-to-use program
The heavy-duty elastic cords provide 4 levels of resistance
Adjustable headrest, along with oversized high density foam shoulder pads,
offer additional support
Heavy-duty steel frame construction with warm wood accents
Comfortable padded cushion for increased comfort
Foot bar can be easily removed for storage. Folds for easy storage
Adjustable straps and hand grips to fit any user
Wheels for easy storage
Non-slip frame caps keep the Pilates Premier in place when in use
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