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Disclaimer: All Information presented at www.workoutideas.com is to be considered only for personal information and in any manner is not meant to substitute for the advice provided by your doctor or medical practitioner. All Information about all fitness equipment including but not limited to horizon treadmills and ironman treadmill is provided by the manufacturer and we are not responsible for any claims or statements. If you suffer from any medical condition you should consult your doctor before beginning your routine.
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How to run on and use correctly a treadmill:
The running space available on a treadmill mat is quite small so some pointers to avoid injuries are required. First of all look straight in front of you and avoid looking at your feet. This will not only help you to run on a straight line but also to maintain a constant speed. Second, control your rhythm, running on a treadmill is like dancing; you have to know your tempo otherwise you will risk either to run off or to fall back. Once in a while control your position on the mat and relative distance from the console to see if you are running to fast or to slow. If you would like to know more about treadmills read our